About 

Our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.

Fun 

Enjoy better health, higher energy levels, and physical fitness working at your own level. Programs are designed to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.

Monday and Friday are Dance Cardio set to fun music. Tabata Tuesday is fast paced and a sweat fest.  Wednesday is waist whittle day along with dance.  Toning Thursday includes weights, bands,  body weight workout along with a bit of booty shaking.  

Fierce Fitness uses many types of music and exercises to get your body in great condition.

Contact:

Sheila 704-562-3710